Personal training

Personal training at the Sports Centre

No two fitness journeys are the same. That's why the Sports Centre's personal training sessions are tailored to your individual goals, experience level and lifestyle.

Whether you're new to the gym, preparing for a sporting event, improving your overall wellbeing or looking to take your training to the next level, our experienced trainers provide the guidance, accountability and expertise to help you succeed.

Working one-on-one with a personal trainer can help you develop effective training habits, improve technique, build confidence and achieve results faster than training alone.

What to expect

Your personal training journey begins with a consultation to understand your goals, training history and current fitness levels.

From there, your trainer will develop a personalised program designed to help you achieve measurable results while providing ongoing support, guidance and motivation.

Each session is tailored to your individual needs and may include:

  • Strength and conditioning
  • Functional training
  • Cardiovascular fitness
  • Mobility and recovery work
  • Performance-based training
  • Goal setting and progress tracking

Our personal trainers and consultants team

Richard Ballie

Richard brings to the team 15 years of experience in the health and fitness industry as well as in the strength and conditioning field. 

Whether your goal is weight loss / gain, strength, technique and stability improvements or an overall enhancement to your general health and fitness; Richard is here to assist you. From the very first consultation with Richard you will be impressed with the attention to detail and focus that will design and shape your training sessions, leaving you feeling inspired and energised.

Personal training and additional services 

Students, staff and alumni also have access to personal training and other services to support health and wellbeing. Qualified personal trainers can deliver fitness assessments, nutrition or gym consultations, InBody Scans, or develop a gym program tailored to your goals and circumstances and support you through your fitness journey.

Fees

Service typeStudentsStaff/Alumni/Staff dependents
Gym Consultation per 45 minutes$0$40
Fitness Assessment per 45 minutes$50$60
Nutrition Consultation 45 minutes$50$60
InBody Scan Consultation$0$20
Personal Training**:  
30-minute 10 pack$350$400
45-minute 10 pack$475$525
60-minute 10 pack$600$650

Sports Centre opening hours

Monday - Friday: 5.45am to 8.30pm

Saturday: 5.45am to 4.00pm

Sunday: 10.00am to 4.00pm

Public holidays: 5:45am – 1pm 

Pools & courts close 30 minutes prior to the centre's closure. 

Closed on: Good Friday, Easter Sunday, ANZAC Day, Christmas Day, Boxing Day, New Year’s Day

Opening hours may vary during semester breaks or special periods.

Sport at Bond

  • Experience a university where sport and study go hand in hand. Discover elite athlete pathways, scholarships, clubs and opportunities to compete, develop and succeed. Explore Sport at Bond
  • Train, move and recharge with access to premium fitness, aquatic and sporting facilities designed to support your health, wellbeing and performance. Discover the Sports Centre
  • Stay motivated and energised with a range of group fitness classes led by experienced instructors in a welcoming and supportive environment. View Group Exercise Classes