High Performance Training Centre

Train in an environment built for elite performance

Bond University’s High Performance Training Centre located at the Bond Institute of Health & Sport, Robina, is where elite athletes prepare, perform and recover, and where professional sporting organisations, Olympic programs and high‑performance schools regularly choose to train.

Purpose‑built to support high‑level sport, the Centre combines strength and conditioning, altitude training, and hot and cold recovery pools in a single, integrated environment designed for real performance outcomes.

Training the world's best athletes

The High Performance Training Centre is used by Bond’s elite athletes across Olympic, Paralympic and professional pathways — and is also available for hire by elite sporting clubs, representative teams and high‑performance education programs.

The Centre regularly hosts international and national teams, as well as professional sporting clubs, who require professional‑grade infrastructure and facilities, located in one of Queensland's sporting hubs.

Enquire now    Where to find us

High Performance Training Centre features

  • high-performance gym

    At the core of the Centre is a purpose‑built strength and conditioning environment supporting both individual athletes and squad‑based training.

    • 560m2 strength and conditioning gym and training facility
    • Hammer strength and Iron Edge equipment (8 power cages (double ‘j’ hooked))
    • 185m2 women’s and men’s change and bathroom facilities
    • Coach and team meeting rooms
    • FlexiDesks with WiFi access

  • Integrated altitude training room

    Altitude training involves exercising in oxygen reduced air for the purpose of improved athletic performance, pre-acclimatisation to altitude and/or physical wellness.

    • Hypoxic only (heat / humidity)
    • 60m2 – includes 11 stations
    • Equipment includes world leading TechnoGym equipment: three SkillMills, five SkillBikes and three SkillRowers
    • Reduced air up to 5000m above sea level

  • 25m pool

    • Four x 25m lane heated indoor pool
    • 2 x lanes are of standard FINA depth (1.2m to 1.9m)
    • 2 x lanes are of shallower depth (1.2m to 1.4m) to allow mobilisation and recovery / de-loading activities

  • Hot and cold recovery pools

    High‑level performance demands high‑level recovery. The High Performance Training Centre features dedicated hot and cold immersion pools.

    • Pool 1 – cold walk-through, run at 13°C
    • Pool 2 – cold plunge, run at 13°C
    • Pool 3 – warm spa, run at 38°C

    These facilities are commonly incorporated into elite training camps, touring schedules and high‑load development blocks.

  • Other facilities

    • Sauna and steam rooms
    • Conference facilities and meeting rooms with audio-visual capabilities
    • Kitchen
    • Breakout spaces
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High Performance Athlete Training and Testing Packages

Flexible hire and training options

The High Performance Training Centre is available for:

  • One off team training sessions
  • Short‑term blocks or camps
  • Pre‑season preparation
  • Ongoing scheduled use

Packages, training and testing options

Altitude training
Initial consultation for altitude (30 minutes) prior to commencing altitude trainingCost: $50

2 x week for 6 weeks (1 hour) package 

Min: 5 

Max: 10 

Cost: $600 each package

Altitude / hypoxic training is widely used by athletes to improve performance. The reduction in partial pressure of oxygen at altitude increases the demands on the body during exercise. Over time, physiological adaptations may occur which can lead to a higher level of performance compared to training at sea level alone. Bond University has a purpose built altitude chamber which allows athletes to train at 3,000m above sea level. This can be used as an additional training stimulus for athletes or may be used prior to an altitude excursion to prepare for the altitude environment. Group sessions and packages are available at discount rates.

Heat Training
Initial consultation for heat training (30 minutes) prior to commencingCost: $50

2 x week for 6 weeks (1 hour) package 

Min: 5 

Max: 10 

Cost: $600 each package

Heat training is commonly used by athletes in preparation for competition in a hot environment. Under hot conditions performance may be compromised due to an increase in thermal load. By exercising in a hot environment on a regular basis, the body acclimatises to the heat by increasing skin blood flow, increasing sweat rates, which reduces body core temperature and the overall cardiovascular strain. Consequently, the negative effects on performance are reduced. The heat chamber and sauna at Bond University can be used by athletes to gain physiological adaptations associated with heat acclimation. Group sessions and packages are available at discount rates.

Recovery Sessions
Pool, Recovery Pools, Sauna, Steam RoomCost: $200 per hour 

Recovery is an important part of athlete preparation. Several strategies are used by athletes to enhance the recovery from training. Hydrotherapy techniques such as cold water immersion and contrast water therapy protocols are reported to reduce inflammation and reduce muscle soreness post training, allowing athletes to recover faster. The recovery facilities available at Bond University include hot and cold plunge pools, a sauna and a steam room to allow athletes to maximise their recovery from training. Group sessions and packages are available at discount rates.

Strength and Conditioning Sessions
Teams: 10+

Cost: $200 per hour 

[$150 per hour delivery + $80 program]

The Bond University High Performance Training Centre is an NSCA ‘Strength of America’ certified athlete training facility. The Centre is staffed by two full time ASCA Level 3 Master Strength and Conditioning Coaches, both with professional National and International training experience across a wide variety of sports. All equipment and training aids on site meet the highest international standards with height power cages and lifting platforms forming the nucleus of the weight training area. 

Our main lifting area boasts air-conditioning, non-slip, high density, rubber flooring, 9m ceilings with both natural sky-lighting, and high quality down lighting. The High Performance Training Centre has successfully hosted international rugby, baseball and golf athletes and national rugby, AFL, NRL, A-league and rugby union teams in training camps.

The Bond University High-Performance Training Centre has been accredited as a High-Performance Training Centre by NSCA (USA) IUSCA (UK) AND ASCA (Australia). The Centre is staffed by IUSCA and ASCA Mater Coach qualified Instructors.

Support from Bond experts

Rick Martin - High Performance Training Centre Strength and Conditioning Coordinator
Rick Martin 2026

Rick previously worked as Head of Performance for The Philippine Olympic Committee based in Manila, WCBA/CBA Professional Basketball in China, AIS and QAS Sprint Kayak Squads, Gold Coast Blaze/Gold Coast Rollers NBL, Viking Athletics, The Southport School and has presented for the ASCA Nationally/Internationally. His qualifications include Diploma of Fitness, ASCA ML3, IUSCA mISCP, ASADA Level 2 Anti-Doping/Ethics Compliant. Rick is currently working full time at The Bond Institute of Health and Sport High Performance Training Centre as Strength and Conditioning Coordinator. 

Rick was ASCA Professional Coach of The Year in 2020 and Mentor Coach of The Year in 2022 and was awarded Life Member of The Australian Strength and Conditioning Association in 2025.

The HPTC's strength and conditioning staff qualifications

If you don’t have your own strength and conditioning staff, our team can provide that additional service. 

HPTC staff qualifications include:

  • Australian Strength and Conditioning Association Master L 3 S&C Accreditation X 1
  • International Universities Strength & Conditioning Association Master S&C Practitioner Accreditation (IUSCA – mIUSCP) x 1
  • Diploma of Fitness
  • Level 1 Altitude Instructor (ATSINSTL1)
  • Senior first aid trainer x 2
  • ASADA Certifications: Level 2 Anti-Doping and 10 additional plus ASADA e-learning modules x 2
  • ASCA Professional Coach of the Year x 1
  • ASCA Mentor Coach of the Year
Nutrition support

The Bond University Nutrition and Dietetic team, located at the Bond Institute of Health and Sport are available as a support option for team meetings, program supplementation and recovery strategies, administration, research, technology trials and newsletters

HPTC accreditations

The High Performance Training Centre holds the following national and international accreditations.

Australian Strength & Conditioning Association (ASCA)
Australian Strength and Conditioning Association logo in navy and red

Bond University's High Performance Training Centre (HPTC) is accredited by the Australian Strength & Conditioning Association (ASCA). The ASCA provides strength and conditioning (S&C) coach accreditation programs for all levels. These programs ae registered with the National Coaching Accreditation Scheme, administered by Sport Australia. ASCA accreditation identifies individuals who possess the knowledge and skill to design, implement and review safe and effective S&C programs. In addition, the ASCA provides professional support, development and research opportunities while continuing to enhance education for coaches.

Strength of America Award - NSCA accreditation
National Strength and Conditioning Association logo in black

The Bond University High Performance Training Centre (HPTC) has been awarded a 2020 - 2023 Strength of America Award for its world class strength and conditioning standards. Bond’s HPTC was the only Centre in Australia to receive this prestigious accolade, which is jointly awarded by the US National Strength & Conditioning Association (NSCA) and the President’s Council on Fitness, Sports, and Nutrition.

The award - which represents the gold standard in strength and conditioning programs – measured the HTPC on four key criteria: Supervision, Education, Program, and Facilities.

International Universities Strength & Conditioning Association (IUSCA) endorsement
International Universities Strength & Conditioning Association (IUSCA)

Bond University's High Performance Training Centre (HPTC) is accredited by the International Universities Strength & Conditioning Association (IUSCA) as an Endorsed Training Facility. This makes the HPTC unique internationally in holding 3 International accreditations: IUSCA, National Strength and Conditioning Association (NSCA) and Australian Strength and Conditioning Association (ASCA).

Enquire about using the High Performance Training Centre

Hire arrangements can be tailored based on:

  • Group size and performance level
  • Facility access requirements (training, altitude, recovery)
  • Duration and frequency of use

All usage is managed to ensure the Centre maintains its high‑performance focus and standards.

Where to find us

2021_HSM_BIHS_Building_CAV.jpg

The High Performance Training Centre is located at Bond Institute of Health and Sport, Robina, approximately 4kms away from Bond University campus. The Institute is adjacent to the Robina Hospital, CBus Super Stadium, and Robina train station.

Parking is available to students and staff within the vicinity and surrounding areas of the Institute. Bicycle storage facilities are also available.

Take the next step

  • Bond University is part of the Australian Institute of Sport’s Elite Athlete Education Network (EAEN), which offers flexible study options. The University supports elite athletes in balancing their studies and sport by providing flexible academic arrangements tailored to high-level student-athletes. Explore the Elite Sport Program
  • Talk to our Elite Athlete Team to find out how you can pursue your sporting goals without putting your education on hold. We’ll help you balance training and study with the support and flexibility you need to succeed in both. Talk to the elite athlete team