Group exercise classes

Challenge yourself in our results-driven workouts, where you'll hit new benchmarks every week. Push your strength & endurance to the next level.

High Intensity Interval Training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Helps promote fat loss and improve mood.

The ultimate circuit class combining boxing drills, cardio and strengthening exercises. Designed to burn maximum calories in a fun, group environment. Suitable for all levels.

A workout designed to develop core strength and coordination. The focus of this class will be on traditional pilates movement patterns, the use of breath and correct body alignment.

All the benefits of weight training using adjustable weights in a friendly environment, set to great music. All are welcome to this great strength builder class!

Too busy in the gym!! Can’t get on the machines you want. We’ve got you covered with this ultimate strength class, based on the comprehensive PUSH/PULL/LEGS system.

Unleash your potential with this class that will build your strength, balance and coordination. Feel the burn through unique movements that will improve your athletic potential.

Kick & punch your way to explosive fitness with this class inspired from the world of Martial Arts. PS. you don't need lots of experience we'll teach you everything you need to know.

Every suspension training exercise builds true functional strength and improves flexibility, balance and core stability. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximises the benefits of body weight exercise for faster results.

Upper Body Flex: A pure Upper Body & Core, compound strength class for maximum effect.
Lower Body Flex: Target the Lower Body with this ultimate Core, Glutes, Hips and Legs workout.

Yoga-Hatha: Move your body slowly and deliberately into different poses that challenge your strength and flexibility.
Yoga-Modern Flow: Movement through poses performed in a continuous and smooth way.
Yoga-Restorative: A restful practice that holds yoga poses for a longer duration and finishes with sound meditation and relaxation.

A dynamic class that focuses on progression through body weight movements. Suitable for all abilities.

Combine flexibility and strength with slow, controlled movements that safely challenge your body. Using foam rollers, dowel sticks, lights weights and trigger point balls. Reduce stiffness, improve your quality of movement and leave the session feeling refreshed.