Semester 232 Break
Semester break timetable from Monday 14 August to Friday 8 September 2023
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
---|
7.15am | Cardio Blitz | Strength | Tabata | TRX HIIT | Strength & Conditioning Circuit |
12.15pm | Super Circuit | HIIT | Strength | TRX | Tabata |
Pilates* | Yoga - Hatha* | Pilates* | Yoga - Flow* | Mobility Fit* |
5.15pm | Â | Yoga - Hatha* | Â | Â | Â |
5.30pm | Strength & Conditioning Circuit | Super Circuit | Boxing Circuit# | Tabata | Â |
 |  |  | Yoga - Restorative* |  |
All classes are 45 minutes. Maximum 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga & Pilates.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.