The Sports Centre offers group exercise sessions suited to every workout style. There are weekly classes that combine an all-body workout with a friendly, supportive group environment. The group classes currently on offer include:
The following timetables are offered throughout the year:
Semester 242 - Week 1 to Week 13
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.00am | Combat Fit | ||||
| 7.15am | Shred | Upper Body Flex | Core & More | Lower Body Flex | BEASTMODE |
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| 12.15pm | BEASTMODE | HIIT | Strength | TRX | Boxing Circuit# |
| 12.15pm | Pilates* | Yoga - Hatha* | Pilates* | Yoga - Flow* | Mobility Fit* |
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| |
| 5.15pm | Strength and | BEASTMODE |
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| 5.15pm |
| Yoga - Hatha* | Pilates* |
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| 5.30pm |
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| Boxing Circuit# | Core & More |
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| 5.30pm |
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| Yoga - Restorative* |
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| 6.15pm | Boxing Circuit# | Mobility Fit* |
All classes are 45 minutes.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga, Pilates and Mobility Fit.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class.
Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
Semester break timetable from Monday 6 May to Friday 10 May 2024
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.15am |
| Strength | Tabata | TRX HIIT | Strength & |
| 12.15pm | Labour Day | HIIT | Strength | TRX | Boxing Circuit# |
Public | Yoga - Hatha* | Pilates* | Yoga - Flow* | Mobility Fit* | |
| 5.15pm | Holiday | Yoga - Hatha* |
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|
|
| 5.30pm |
| Super Circuit | Boxing Circuit# |
|
|
|
|
| Yoga - Restorative* |
|
All classes are 45 minutes. Maximum 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga & Pilates.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
Semester 242 - Week 1 to Week 13
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.00am | Combat Fit | ||||
| 7.15am | Shred | Upper Body Flex | Core & More | Lower Body Flex | BEASTMODE |
|
|
|
|
| |
| 12.15pm | BEASTMODE | HIIT | Strength | TRX | Boxing Circuit# |
| 12.15pm | Pilates* | Yoga - Hatha* | Pilates* | Yoga - Flow* | Mobility Fit* |
|
|
|
|
| |
| 5.15pm | Strength and | BEASTMODE |
|
|
|
| 5.15pm |
| Yoga - Hatha* | Pilates* |
|
|
| 5.30pm |
|
| Boxing Circuit# | Core & More |
|
| 5.30pm |
|
|
| Yoga - Restorative* |
|
| 6.15pm | Boxing Circuit# | Mobility Fit* |
All classes are 45 minutes.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga, Pilates and Mobility Fit.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class.
Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
Semester break timetable from Monday 6 May to Friday 10 May 2024
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.15am |
| Strength | Tabata | TRX HIIT | Strength & |
| 12.15pm | Labour Day | HIIT | Strength | TRX | Boxing Circuit# |
Public | Yoga - Hatha* | Pilates* | Yoga - Flow* | Mobility Fit* | |
| 5.15pm | Holiday | Yoga - Hatha* |
|
|
|
| 5.30pm |
| Super Circuit | Boxing Circuit# |
|
|
|
|
| Yoga - Restorative* |
|
All classes are 45 minutes. Maximum 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga & Pilates.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
A total body workout that alternates between bursts of intense exercise and periods of active recovery. Shredding calories while challenging both cardiovascular fitness and muscular endurance.
High Intensity Interval Training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Helps promote fat loss and improve mood.
The ultimate circuit class combining boxing drills, cardio and strengthening exercises. Designed to burn maximum calories in a fun, group environment. Suitable for all levels.
A workout designed to develop core strength and coordination. The focus of this class will be on traditional pilates movement patterns, the use of breath and correct body alignment.
All the benefits of weight training using adjustable weights in a friendly environment, set to great music. All are welcome to this great strength builder class!
A dynamic class that combines a variety of weights, cardio and core training for a total body workout. You will be surprised with the amount of diversity in this class!
Is programmed to push your limits and release your inner BEAST. Incorporating a variety of training modalities.
Punch, kick and ground & pound your way to explosive fitness with this class inspired by the world of mixed martial arts.
Every suspension training exercise builds true functional strength and improves flexibility, balance and core stability. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximises the benefits of body weight exercise for faster results.
Upper Body Flex: A pure Upper Body & Core, compound strength class for maximum effect.
Lower Body Flex: Target the Lower Body with this ultimate Core, Glutes, Hips and Legs workout.
Yoga-Hatha: Move your body slowly and deliberately into different poses that challenge your strength and flexibility.
Yoga-Flow: Movement through poses performed in a continuous and smooth way.
Yoga-Restorative: A restful practice that holds yoga poses for a longer duration and finishes with sound meditation and relaxation.
Core crushing exercise infused with shorts bursts of strength & conditioning, promoting lean muscle gains and overall body balance.
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This workout will start with a mobility sequence to get things warmed up and then take you through a strength-based workout. Guaranteed to get you strong!
