The Sports Centre offers group exercise sessions suited to every workout style. There are weekly classes that combine an all-body workout with a friendly, supportive group environment. The group classes currently on offer include:
The following timetables are offered throughout the year:
Semester 233 - Week 1Â to Week 13
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.15am | Cardio Blitz | Strength | Tabata | TRX HIIT | Strength & Conditioning Circuit |
| 7.15am | Â | Beginners Circuit | Â | Â | Â |
| 12.15pm | Super Circuit | HIIT | Strength | TRX | Tabata |
| 12.15pm | Pilates* | Yoga - Hatha* | Pilates*Â | Yoga - Flow* | Mobility Fit* |
| 5.15pm | Strength and Conditioning Circuit | Super Circuit | Â | Â | Â |
| 5.15pm | Â | Yoga - Hatha* | Â | Â | Â |
| 5.30pm | Â | Â | Boxing Circuit# | Tabata | Â |
| 5.30pm | Â | Â | Â | Yoga - Restorative* | Â |
| 6.15pm | Boxing Circuit# | Mobility Fit* | Â | Â | Â |
All classes are 45 minutes. Maximum of 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga, Pilates and Mobility Fit.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
Semester break timetable from Monday 14 August to Friday 8 September 2023
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.15am | Cardio Blitz | Strength | Tabata | TRX HIIT | Strength & Conditioning Circuit |
| 12.15pm | Super Circuit | HIIT | Strength | TRX | Tabata |
| Pilates* | Yoga - Hatha* | Pilates* | Yoga - Flow* | Mobility Fit* | |
| 5.15pm | Â | Yoga - Hatha* | Â | Â | Â |
| 5.30pm | Strength & Conditioning Circuit | Super Circuit | Boxing Circuit# | Tabata | Â |
| Â | Â | Â | Yoga - Restorative* | Â |
All classes are 45 minutes. Maximum 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga & Pilates.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
Semester 233 - Week 1Â to Week 13
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.15am | Cardio Blitz | Strength | Tabata | TRX HIIT | Strength & Conditioning Circuit |
| 7.15am | Â | Beginners Circuit | Â | Â | Â |
| 12.15pm | Super Circuit | HIIT | Strength | TRX | Tabata |
| 12.15pm | Pilates* | Yoga - Hatha* | Pilates*Â | Yoga - Flow* | Mobility Fit* |
| 5.15pm | Strength and Conditioning Circuit | Super Circuit | Â | Â | Â |
| 5.15pm | Â | Yoga - Hatha* | Â | Â | Â |
| 5.30pm | Â | Â | Boxing Circuit# | Tabata | Â |
| 5.30pm | Â | Â | Â | Yoga - Restorative* | Â |
| 6.15pm | Boxing Circuit# | Mobility Fit* | Â | Â | Â |
All classes are 45 minutes. Maximum of 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga, Pilates and Mobility Fit.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
Semester break timetable from Monday 14 August to Friday 8 September 2023
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 7.15am | Cardio Blitz | Strength | Tabata | TRX HIIT | Strength & Conditioning Circuit |
| 12.15pm | Super Circuit | HIIT | Strength | TRX | Tabata |
| Pilates* | Yoga - Hatha* | Pilates* | Yoga - Flow* | Mobility Fit* | |
| 5.15pm | Â | Yoga - Hatha* | Â | Â | Â |
| 5.30pm | Strength & Conditioning Circuit | Super Circuit | Boxing Circuit# | Tabata | Â |
| Â | Â | Â | Yoga - Restorative* | Â |
All classes are 45 minutes. Maximum 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga & Pilates.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.
The timetable is subject to change without prior notice.
Blitz your cardio fitness with a high energy, interval training cardio workout. Mix it up each week with something different that will improve your fitness and fat loss by getting your heart pumping!
High Intensity Interval Training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Helps promote fat loss and improve mood.
The ultimate circuit class combining boxing drills, cardio and strengthening exercises. Designed to burn maximum calories in a fun, group environment. Suitable for all levels.
A workout designed to develop core strength and coordination. The focus of this class will be on traditional pilates movement patterns, the use of breath and correct body alignment.
All the benefits of weight training using adjustable weights in a friendly environment, set to great music. All are welcome to this great strength builder class!
A dynamic class that combines a variety of weights, cardio and core training for a total body workout. You will be surprised with the amount of diversity in this class!
A high intensity class combining boxing, steps, plyometric, body weighted exercises and strength exercises into one fast-paced, calorie crushing workout! A medium to high level of fitness is recommended.
Mix it up with Tabata Total Body System. Cycle through components of cardio, body weighted exercise and resistance workouts. Get maximum effect for maximum efficiency.
Every suspension training exercise builds true functional strength and improves flexibility, balance and core stability. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximises the benefits of body weight exercise for faster results.
A combination class consisting of TRX training and High Intensity training.
Yoga-Hatha: Move your body slowly and deliberately into different poses that challenge your strength and flexibility.
Yoga-Flow: Movement through poses performed in a continuous and smooth way.
Yoga-Restorative: A restful practice that holds yoga poses for a longer duration and finishes with sound meditation and relaxation.
Are you new to training and Group Exercise Classes? Develop and learn all the fundamentals of training in a class designed to build your skills, fitness and strength. Suitable for all levels.
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This workout will start with a mobility sequence to get things warmed up and then take you through a strength-based workout. Guaranteed to get you strong!
