General Information
This subject provides students with an understanding of the relationship between nutrition, health and exercise performance. Students will develop an understanding of nutrient metabolism during exercise and the role of food, fluid and nutrition supplements in enhancing exercise performance, training and recovery. Current nutrition recommendations for overall health and well-being will also be covered along with nutrition and physical activity guidelines for modifying body composition and preventing and managing chronic disease.
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Details
Academic unit: Faculty of Health Sciences and Medicine Subject code: NUTR12-101 Subject title: Sport and Exercise Nutrition Subject level: Undergraduate Semester/Year: September 2022 Credit points: 10.000 -
Delivery & attendance
Timetable: https://bond.edu.au/timetable Delivery mode: Standard Workload items: - Lecture: x12 (Total hours: 24) - Weekly Lecture
- Workshop: x12 (Total hours: 24) - Weekly Workshop
- Personal Study Hours: x12 (Total hours: 72) - Recommended Study Hours
Attendance and learning activities: -
Resources
Prescribed resources: No Prescribed resources.
After enrolment, students can check the Books and Tools area in iLearn for the full Resource List.iLearn@Bond & Email: iLearn@Bond is the online learning environment at Bond University and is used to provide access to subject materials, lecture recordings and detailed subject information regarding the subject curriculum, assessment and timing. Both iLearn and the Student Email facility are used to provide important subject notifications. Additionally, official correspondence from the University will be forwarded to students’ Bond email account and must be monitored by the student. To access these services, log on to the Student Portal from the Bond University website as www.bond.edu.au
Academic unit: | Faculty of Health Sciences and Medicine |
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Subject code: | NUTR12-101 |
Subject title: | Sport and Exercise Nutrition |
Subject level: | Undergraduate |
Semester/Year: | September 2022 |
Credit points: | 10.000 |
Timetable: | https://bond.edu.au/timetable |
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Delivery mode: | Standard |
Workload items: |
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Attendance and learning activities: |
Prescribed resources: | No Prescribed resources. After enrolment, students can check the Books and Tools area in iLearn for the full Resource List. |
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iLearn@Bond & Email: | iLearn@Bond is the online learning environment at Bond University and is used to provide access to subject materials, lecture recordings and detailed subject information regarding the subject curriculum, assessment and timing. Both iLearn and the Student Email facility are used to provide important subject notifications. Additionally, official correspondence from the University will be forwarded to students’ Bond email account and must be monitored by the student. To access these services, log on to the Student Portal from the Bond University website as www.bond.edu.au |
Enrolment requirements
Requisites: |
Nil |
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Assumed knowledge: |
Assumed knowledge is the minimum level of knowledge of a subject area that students are assumed to have acquired through previous study. It is the responsibility of students to ensure they meet the assumed knowledge expectations of the subject. Students who do not possess this prior knowledge are strongly recommended against enrolling and do so at their own risk. No concessions will be made for students’ lack of prior knowledge.
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Restrictions: |
Nil |
Assurance of learning
Assurance of Learning means that universities take responsibility for creating, monitoring and updating curriculum, teaching and assessment so that students graduate with the knowledge, skills and attributes they need for employability and/or further study.
At Bond University, we carefully develop subject and program outcomes to ensure that student learning in each subject contributes to the whole student experience. Students are encouraged to carefully read and consider subject and program outcomes as combined elements.
Program Learning Outcomes (PLOs)
Program Learning Outcomes provide a broad and measurable set of standards that incorporate a range of knowledge and skills that will be achieved on completion of the program. If you are undertaking this subject as part of a degree program, you should refer to the relevant degree program outcomes and graduate attributes as they relate to this subject.
Subject Learning Outcomes (SLOs)
On successful completion of this subject the learner will be able to:
- Identify reliable sources of population and sport-specific dietary guidelines and recommend dietary strategies for health, well-being, and performance in healthy populations.
- Describe the function of macro and micro-nutrients, their common sources, and their roles in energy balance and health.
- Justify safe, legal, and effective use of supplements by athletes and active individuals.
- Describe the role of diet in the aetiology of chronic lifestyle diseases and identify appropriate dietary strategies.
- Examine nutritional issues across the lifespan and prioritise appropriate referral pathways for sedentary and active individuals.
- Compare and contrast commonly used methods for measuring and analysing dietary intake and body composition.
Generative Artificial Intelligence in Assessment
The University acknowledges that Generative Artificial Intelligence (Gen-AI) tools are an important facet of contemporary life. Their use in assessment is considered in line with students’ development of the skills and knowledge which demonstrate learning outcomes and underpin study and career success. Instructions on the use of Gen-AI are given for each assessment task; it is your responsibility to adhere to these instructions.
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Assessment details
Type Task % Timing* Outcomes assessed Computer-Aided Examination (Open) The final exam will consist of multiple-choice and short answer questions and will cover all examinable content. 40.00% Final Examination Period 1,2,3,4,5,6 Computer-aided Test (Closed) Test 1 10.00% Week 5 1,2,6 Written Report The mid-semester assignment will require you to develop an 'eating for your sport' presentation and fact sheet for an allocated sport. (1600 words +/-10%) 30.00% Week 9 1,2,5 Computer-aided Test (Closed) Test 2 10.00% Week 10 3,4,6 Activity 2 x tutorial activities 5% each - weeks 3 and 8 10.00% Progressive 3,5 - * Assessment timing is indicative of the week that the assessment is due or begins (where conducted over multiple weeks), and is based on the standard University academic calendar
- C = Students must reach a level of competency to successfully complete this assessment.
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Assessment criteria
Assessment criteria
High Distinction 85-100 Outstanding or exemplary performance in the following areas: interpretative ability; intellectual initiative in response to questions; mastery of the skills required by the subject, general levels of knowledge and analytic ability or clear thinking. Distinction 75-84 Usually awarded to students whose performance goes well beyond the minimum requirements set for tasks required in assessment, and who perform well in most of the above areas. Credit 65-74 Usually awarded to students whose performance is considered to go beyond the minimum requirements for work set for assessment. Assessable work is typically characterised by a strong performance in some of the capacities listed above. Pass 50-64 Usually awarded to students whose performance meets the requirements set for work provided for assessment. Fail 0-49 Usually awarded to students whose performance is not considered to meet the minimum requirements set for particular tasks. The fail grade may be a result of insufficient preparation, of inattention to assignment guidelines or lack of academic ability. A frequent cause of failure is lack of attention to subject or assignment guidelines. Quality assurance
For the purposes of quality assurance, Bond University conducts an evaluation process to measure and document student assessment as evidence of the extent to which program and subject learning outcomes are achieved. Some examples of student work will be retained for potential research and quality auditing purposes only. Any student work used will be treated confidentially and no student grades will be affected.
Type | Task | % | Timing* | Outcomes assessed |
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Computer-Aided Examination (Open) | The final exam will consist of multiple-choice and short answer questions and will cover all examinable content. | 40.00% | Final Examination Period | 1,2,3,4,5,6 |
Computer-aided Test (Closed) | Test 1 | 10.00% | Week 5 | 1,2,6 |
Written Report | The mid-semester assignment will require you to develop an 'eating for your sport' presentation and fact sheet for an allocated sport. (1600 words +/-10%) | 30.00% | Week 9 | 1,2,5 |
Computer-aided Test (Closed) | Test 2 | 10.00% | Week 10 | 3,4,6 |
Activity | 2 x tutorial activities 5% each - weeks 3 and 8 | 10.00% | Progressive | 3,5 |
- * Assessment timing is indicative of the week that the assessment is due or begins (where conducted over multiple weeks), and is based on the standard University academic calendar
- C = Students must reach a level of competency to successfully complete this assessment.
Assessment criteria
High Distinction | 85-100 | Outstanding or exemplary performance in the following areas: interpretative ability; intellectual initiative in response to questions; mastery of the skills required by the subject, general levels of knowledge and analytic ability or clear thinking. |
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Distinction | 75-84 | Usually awarded to students whose performance goes well beyond the minimum requirements set for tasks required in assessment, and who perform well in most of the above areas. |
Credit | 65-74 | Usually awarded to students whose performance is considered to go beyond the minimum requirements for work set for assessment. Assessable work is typically characterised by a strong performance in some of the capacities listed above. |
Pass | 50-64 | Usually awarded to students whose performance meets the requirements set for work provided for assessment. |
Fail | 0-49 | Usually awarded to students whose performance is not considered to meet the minimum requirements set for particular tasks. The fail grade may be a result of insufficient preparation, of inattention to assignment guidelines or lack of academic ability. A frequent cause of failure is lack of attention to subject or assignment guidelines. |
Quality assurance
For the purposes of quality assurance, Bond University conducts an evaluation process to measure and document student assessment as evidence of the extent to which program and subject learning outcomes are achieved. Some examples of student work will be retained for potential research and quality auditing purposes only. Any student work used will be treated confidentially and no student grades will be affected.
Study Information
Submission procedures
Students must check the iLearn@Bond subject site for detailed assessment information and submission procedures.
Policy on late submission and extensions
A late penalty will be applied to all overdue assessment tasks unless an extension is granted by the subject coordinator. The standard penalty will be 10% of marks awarded to that assessment per day late with no assessment to be accepted seven days after the due date. Where a student is granted an extension, the penalty of 10% per day late starts from the new due date.
Academic Integrity
University’s Academic Integrity Policy defines plagiarism as the act of misrepresenting as one’s own original work: another’s ideas, interpretations, words, or creative works; and/or one’s own previous ideas, interpretations, words, or creative work without acknowledging that it was used previously (i.e., self-plagiarism). The University considers the act of plagiarising to be a breach of the Student Conduct Code and, therefore, subject to the Discipline Regulations which provide for a range of penalties including the reduction of marks or grades, fines and suspension from the University.
Bond University utilises Originality Reporting software to inform academic integrity.Feedback on assessment
Feedback on assessment will be provided to students within two weeks of the assessment submission due date, as per the Assessment Policy.
Accessibility and Inclusion Support
If you have a disability, illness, injury or health condition that impacts your capacity to complete studies, exams or assessment tasks, it is important you let us know your special requirements, early in the semester. Students will need to make an application for support and submit it with recent, comprehensive documentation at an appointment with a Disability Officer. Students with a disability are encouraged to contact the Disability Office at the earliest possible time, to meet staff and learn about the services available to meet your specific needs. Please note that late notification or failure to disclose your disability can be to your disadvantage as the University cannot guarantee support under such circumstances.
Additional subject information
Subject curriculum
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Week 1: Introduction
The week 1 lecture and its related workshop explore introductory concepts, dietary guidelines and nutrition assessment.
SLOs included
- Identify reliable sources of population and sport-specific dietary guidelines and recommend dietary strategies for health, well-being, and performance in healthy populations.
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Week 2: Energy Metabolism
The week 2 lecture and its related workshop cover energy metabolism, the measurement of energy expenditure, obesity and energy requirements.
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Week 3: Macronutrients 1
The week 3 lecture and its related workshop cover key concepts relating to the macronutrients carbohydrate and fat.
SLOs included
- Identify reliable sources of population and sport-specific dietary guidelines and recommend dietary strategies for health, well-being, and performance in healthy populations.
- Describe the function of macro and micro-nutrients, their common sources, and their roles in energy balance and health.
- Justify safe, legal, and effective use of supplements by athletes and active individuals.
- Describe the role of diet in the aetiology of chronic lifestyle diseases and identify appropriate dietary strategies.
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Week 4: Macronutrients 2
The week 4 lecture and its related workshop explore the macronutrient protein and its relationship with body composition manipulation and adaptation.
SLOs included
- Identify reliable sources of population and sport-specific dietary guidelines and recommend dietary strategies for health, well-being, and performance in healthy populations.
- Describe the function of macro and micro-nutrients, their common sources, and their roles in energy balance and health.
- Justify safe, legal, and effective use of supplements by athletes and active individuals.
- Compare and contrast commonly used methods for measuring and analysing dietary intake and body composition.
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Week 5: Micronutrients
The week 5 lecture and its related workshop provide an overview of the key micronutrients and general population/athlete micronutrient requirements.
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Week 6: Hydration
The week 6 lecture and its related workshop covers core concepts related to hydration and the effect of alcohol use in the community and sporting settings.
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Week 7: Athlete considerations: Eating pre, during and post exercise and competition nutrition
The week 7 lecture and its related workshop discuss eating pre, during and post exercise and competition nutrition.
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Week 8: Supplements
The week 8 lecture and its related workshop cover key concepts related to supplement use and efficacy.
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Week 9: Weight loss/making weight
The week 9 lecture and its related workshop explore core material related to weight loss, making weight and fad diets.
SLOs included
- Identify reliable sources of population and sport-specific dietary guidelines and recommend dietary strategies for health, well-being, and performance in healthy populations.
- Describe the function of macro and micro-nutrients, their common sources, and their roles in energy balance and health.
- Justify safe, legal, and effective use of supplements by athletes and active individuals.
- Describe the role of diet in the aetiology of chronic lifestyle diseases and identify appropriate dietary strategies.
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Week 10: Body composition
The week 10 lecture and its related workshop provide theoretical and practical knowledge and skills related to body composition assessment, anthropometry, ethics of testing and alternative methods (e.g. non-diet approach)
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Week 11: Lifespan nutrition and special populations
The week 11 workshop applies course theory to special populations and explores nutrition requirements across the lifespan.
SLOs included
- Identify reliable sources of population and sport-specific dietary guidelines and recommend dietary strategies for health, well-being, and performance in healthy populations.
- Describe the function of macro and micro-nutrients, their common sources, and their roles in energy balance and health.
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Week 12: The Nutrition Profession and Revision
The week 12 lecture and workshop will re-explore key course theory and discuss the nutrition profession and scope of practice.
SLOs included
- Identify reliable sources of population and sport-specific dietary guidelines and recommend dietary strategies for health, well-being, and performance in healthy populations.
- Describe the function of macro and micro-nutrients, their common sources, and their roles in energy balance and health.
- Justify safe, legal, and effective use of supplements by athletes and active individuals.
- Describe the role of diet in the aetiology of chronic lifestyle diseases and identify appropriate dietary strategies.
- Examine nutritional issues across the lifespan and prioritise appropriate referral pathways for sedentary and active individuals.
- Compare and contrast commonly used methods for measuring and analysing dietary intake and body composition.