Free counselling for cyclone victims

The Bond University Health and Wellness Clinic is offering free psychological counselling sessions for people impacted by Cyclone Alfred. 

Associate Professor Bruce Watt said the effects of experiencing a natural disaster could be both obvious and subtle, often lasting long after the event had passed.

Stories emerging from the cyclone include people who were trapped in their beds after trees collapsed on their homes, or who have been left homeless.

“The threat to basic safety that natural disasters cause affects people across the lifespan and from all walks of life,” Dr Watt said.

“Disruptions to routine such as sleep and meals, uncertainty, fear, numbness, feeling overwhelmed, helplessness and anger are common.

“This can be particularly tough for some of the most vulnerable in our community, such as children and the elderly, as the safe world they are used to is thrown into unpredictable chaos.”

Dr Watt encouraged anyone struggling to ‘be kind to themselves’.

“You’ve been through a distressing experience and it’s normal to experience a reaction to that,” he said.

“It’s also not uncommon to see changes in children’s behaviour, such as a reluctance to leave home and go to school, for example. 

"Remember that this is temporary and again, be kind to yourselves.”

The free counselling sessions will be available throughout March. Appointments can be made via telehealth or in person at the clinic at 2 Prometheum Way, Robina by calling 5595 2653 or emailing [email protected].

Dr Watt’s  tips for those struggling with their mental health in the aftermath of Alfred

1.    Try to maintain a normal routine – structure your day and try to have a balance between being busy and productive and allowing time to reflect and process your feelings and thoughts.

2.    Acknowledge you have been through a distressing experience – give yourself permission to experience some reaction to it and don’t be angry with yourself for being upset.

3.    Share your experiences – talking to people you trust about how you’re feeling rather than bottling them up can be helpful. But if you're not ready to talk yet, that’s OK too.

4.    Don’t be afraid to seek support - let your friends and family know of your needs. Help them to help you by letting them know when you are tired, need time out, or want a chance to talk or just be with someone.

5.    Keep reminding yourself that things will get better - give yourself time to adjust; it can take a while to bounce back from these events.