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SPEX13-337: Exercise and Sport for Lifelong Health September 2021 [Standard]

General information

This subject will provide students with the knowledge and skills to design a basic evidence-based population intervention to increase physical activity and sporting engagement levels across the human lifespan. Students will develop a thorough understanding of how both exercise and sport can influence exercise capacity to positively impact on individual and population health, by reducing sedentary behaviour and positively impacting on associated chronic diseases as well as behavioural and biomedical risk factors.  Chronic diseases addressed will include cardiovascular diseases, type II diabetes, obesity, asthma, cancer, osteoarthritis, osteoporosis, chronic obstructive pulmonary disease and mental health. Students will also develop an understanding of the epidemiology, aetiology and pathophysiology of these conditions and how they relate to different population groups and age cohorts. Emphasis will be on evidence-based practice with specific focus upon physical activity, exercise (type and dose) and sport as a non-pharmacological therapy using the Exercise is Medicine model and its application at all stages of the human lifespan.


Academic unit:Faculty of Health Sciences and Medicine
Subject code:SPEX13-337
Subject title:Exercise and Sport for Lifelong Health
Subject level:Undergraduate
Semester/Year:September 2021
Credit points:10

Delivery & attendance

Delivery mode:


Workload items:
  • Lecture: x12 (Total hours: 24) - Weekly Lecture
  • Seminar: x12 (Total hours: 24) - Weekly Seminar
  • Sports Lab: x12 (Total hours: 24) - Sports Lab
  • Personal Study Hours: x12 (Total hours: 48) - Recommended Study Hours
Attendance and learning activities: Attend all sessions (Lectures and Tutorials). Most sessions build on the work on the previous one. It is difficult to recover if you miss a session. Attendance in lectures and tutorials will be monitored. Attendance at scheduled laboratory classes is required.


Prescribed resources:
  • Liguori, G., Feito, Y., Fountaine, C., & Roy, B. (2021). ACSM’s guidelines for exercise testing and prescription. 11th ed., Wolters Kluwer
After enrolment, students can check the Books and Tools area in iLearn for the full Resource List.
[email protected] & Email:[email protected] is the online learning environment at Bond University and is used to provide access to subject materials, lecture recordings and detailed subject information regarding the subject curriculum, assessment and timing. Both iLearn and the Student Email facility are used to provide important subject notifications. Additionally, official correspondence from the University will be forwarded to students’ Bond email account and must be monitored by the student.

To access these services, log on to the Student Portal from the Bond University website as

Enrolment requirements

Requisites: ?


Restrictions: ?


Assurance of learning

Assurance of Learning means that universities take responsibility for creating, monitoring and updating curriculum, teaching and assessment so that students graduate with the knowledge, skills and attributes they need for employability and/or further study.

At Bond University, we carefully develop subject and program outcomes to ensure that student learning in each subject contributes to the whole student experience. Students are encouraged to carefully read and consider subject and program outcomes as combined elements.

Program Learning Outcomes (PLOs)

Program Learning Outcomes provide a broad and measurable set of standards that incorporate a range of knowledge and skills that will be achieved on completion of the program. If you are undertaking this subject as part of a degree program, you should refer to the relevant degree program outcomes and graduate attributes as they relate to this subject.

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Subject Learning Outcomes (SLOs)

On successful completion of this subject the learner will be able to:
  1. Identify and apply epidemiological evidence which supports physical activity in the prevention and management of chronic disease.
  2. Identify the common contraindications for participation in exercise and sport across the lifespan.
  3. Analyse and evaluate the evidence-based literature that relate to physical activity in the prevention of chronic diseases and behavioural and biomedical risk factors.
  4. Apply existing physical activity recommendations and guidelines for optimising physical activity and reducing sedentary lifestyle in individuals of all ages and adults with chronic diseases and behavioural and biomedical risk factors.
  5. Identify and apply exercises that are contraindicated for the stages of growth and development across the lifespan.
  6. Determine the injuries or conditions that commonly present during certain stages of growth and development.
  7. Develop a population and community-level 'Exercise is Medicine' model intervention to increase physical activity levels and reduce sedentary behaviour.


Assessment details

TypeTask%Timing*Outcomes assessed
*Online Quiz Online Quiz 20% Progressive 1, 2, 3, 4, 5, 6, 7.
Oral Pitch Oral Pitch 40% Week 10 1, 3, 4, 5, 6, 7.
*Case Discussion Case Discussion 40% Week 12 1, 2, 3, 4, 5, 6, 7.
  • * Assessment timing is indicative of the week that the assessment is due or begins (where conducted over multiple weeks), and is based on the standard University academic calendar
  • C = Students must reach a level of competency to successfully complete this assessment.

Assessment criteria

High Distinction 85-100 Outstanding or exemplary performance in the following areas: interpretative ability; intellectual initiative in response to questions; mastery of the skills required by the subject, general levels of knowledge and analytic ability or clear thinking.
Distinction 75-84 Usually awarded to students whose performance goes well beyond the minimum requirements set for tasks required in assessment, and who perform well in most of the above areas.
Credit 65-74 Usually awarded to students whose performance is considered to go beyond the minimum requirements for work set for assessment. Assessable work is typically characterised by a strong performance in some of the capacities listed above.
Pass 50-64 Usually awarded to students whose performance meets the requirements set for work provided for assessment.
Fail 0-49 Usually awarded to students whose performance is not considered to meet the minimum requirements set for particular tasks. The fail grade may be a result of insufficient preparation, of inattention to assignment guidelines or lack of academic ability. A frequent cause of failure is lack of attention to subject or assignment guidelines.

Quality assurance

For the purposes of quality assurance, Bond University conducts an evaluation process to measure and document student assessment as evidence of the extent to which program and subject learning outcomes are achieved. Some examples of student work will be retained for potential research and quality auditing purposes only. Any student work used will be treated confidentially and no student grades will be affected.

Study information

Submission procedures

Students must check the [email protected] subject site for detailed assessment information and submission procedures.

Policy on late submission and extensions

A late penalty will be applied to all overdue assessment tasks unless an extension is granted by the subject coordinator. The standard penalty will be 10% of marks awarded to that assessment per day late with no assessment to be accepted seven days after the due date. Where a student is granted an extension, the penalty of 10% per day late starts from the new due date.

Policy on plagiarism

University’s Academic Integrity Policy defines plagiarism as the act of misrepresenting as one’s own original work: another’s ideas, interpretations, words, or creative works; and/or one’s own previous ideas, interpretations, words, or creative work without acknowledging that it was used previously (i.e., self-plagiarism). The University considers the act of plagiarising to be a breach of the Student Conduct Code and, therefore, subject to the Discipline Regulations which provide for a range of penalties including the reduction of marks or grades, fines and suspension from the University.

Bond University utilises Originality Reporting software to inform academic integrity.

Feedback on assessment

Feedback on assessment will be provided to students within two weeks of the assessment submission due date, as per the Assessment Policy.

Disability support

If you have a disability, illness, injury or health condition that impacts your capacity to complete studies, exams or assessment tasks, it is important you let us know your special requirements, early in the semester. Students will need to make an application for support and submit it with recent, comprehensive documentation at an appointment with a Disability Officer. Students with a disability are encouraged to contact the Disability Office at the earliest possible time, to meet staff and learn about the services available to meet your specific needs. Please note that late notification or failure to disclose your disability can be to your disadvantage as the University cannot guarantee support under such circumstances.

Subject curriculum

Epidemiological evidence that support the role of physical activity, exercise and sport in the prevention and management of chronic disease and behavioural and biomedical risk factors.

Structure of Australian Health System with emphasis on promotion of physical activity programs and agencies at the public health, primary, secondary and tertiary levels.

Evidence-based literature including position statements, guidelines, meta-analyses and systematic reviews that relate to physical activity, exercise and sport in enhancing health and prevention of chronic diseases and behavioural and biomedical risk factors.

Exercise contraindications, injuries and conditions for different population cohorts including age groups, genders and communities.

Leading change through an "Exercise is Medicine" model.

Approved on: Jul 9, 2021. Edition: 2.3