SPEX11-102: Foundations of Exercise and Sport Science

Description

This subject introduces the student to each of the five major streams of the Bachelor of Exercise and Sports Science program.  The basic principles of anatomy, physiology and biochemistry, psychology, biomechanics, motor control and learning, testing prescription and delivery of exercise programs within exercise and sport science settings will be the focus.  This foundation subject is designed to provide students with both the theoretical knowledge and practical skills required to understand, apply and integrate the basic principles of the five major streams of exercise science as they relate to apparently healthy clients of both genders across the lifespan from conception to old age.

Subject details

Learning outcomes

1. Identify and describe the stages of growth and development across the lifespan in relation to exercise and sport.
2. Describe and apply recommended and contraindicated exercise testing, prescription and delivery principles for each stage of growth and development.
3. Identify and apply the origins and insertions of the lower limb musculature.
4. Describe the structure and function of the neuromuscular, sensory and endocrine systems in relation to the exercise response.
5. Apply basic exercise and sport science screening, testing and prescription procedures to diverse population groups.
6. Identify and assess populations at risk of insufficient physical activity or sedentary behaviour, including consideration of the social determinants of health, to inform development of appropriate interventions.

Enrolment requirements

Subject outlines

• September 2021 [Standard - .]
• January 2021 [Standard - .]
• September 2020 [Standard - Foundations of Exercise and Sport Science]
• January 2020 [Standard]
• January 2019 [Standard]

Subject dates