Good mental health and wellbeing allows you to live your life in a positive and meaningful way and cope with life’s changes and challenges. Click the links below to access helpful internal and external resources and support services.
Think Well
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Bond support
Student Wellbeing Advisors
Accessibility & Inclusion
Student counsellors
Limitless Learning (mentoring and tutoring)
BondCare
Library - Health & Wellness resources - Bupa
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Alcohol & Drug Support
Templates and self monitoring Tools:
- National Cannabis Prevention & Information Centre - Cannabis self-monitoring diary
- Dovetail Relapse Prevention Plan:dovetail-relapse-prevention-plan.pdf
- On Track – Web Based alcohol reduction program which uses quizzes, guides, diaries and graphs: Alcohol - OnTrack
Video’s:
- The 4 L’s… A practice tool video to help provide structure to a conversation around the impact of alcohol: The Four L's - YouTube
- Harm Reduction Advice:Universal Harm Reduction Advice - YouTube
- How alcohol affects the brain and safe drinking tips:How Alcohol Affects the Brain & Safe Drinking Tips | headspace - YouTube
Apps/ Interactive Activities:
- The Daybreak App – Reset Drinking habits:Daybreak App | Hello Sunday Morning
- Headspace Interactive Activities for Wellbeing:Interactive activities - In category Wellbeing (headspace.org.au)
Useful information:
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Mental Health
Tips to keep good mental health
Connecting with others for a health headspace (including a link to a a weekly online group chat each Monday)
Limit alcohol and other drugs to help your headspace
6 ways to practise mindfulness
How to start a gratitude journal
How to believe that you’re enough (interactive activity)There are a number of websites and phone support services available for you to reach out to.
Click the button below to download a handy resource of External Mental Health Websites & Hotlines.
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Apps
See suggestions below on useful apps to support mindfulness and your mental health.
MindShift
Manage your anxiety, relax & be mindful. Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioural therapy (CBT).Headspace
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. They'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.Calm
Find your calm. Calm's goal is to help you improve your health and happiness.Smiling Minds
Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.Happify
Overcome negative thoughts, stress & life’s challenges!What's Up?
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!MoodMission
MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping.
Student Wellbeing Advisors
Accessibility & Inclusion
Student counsellors
Limitless Learning (mentoring and tutoring)
BondCare
Library - Health & Wellness resources
Templates and self monitoring Tools:
- National Cannabis Prevention & Information Centre - Cannabis self-monitoring diary
- Dovetail Relapse Prevention Plan:dovetail-relapse-prevention-plan.pdf
- On Track – Web Based alcohol reduction program which uses quizzes, guides, diaries and graphs: Alcohol - OnTrack
Video’s:
- The 4 L’s… A practice tool video to help provide structure to a conversation around the impact of alcohol: The Four L's - YouTube
- Harm Reduction Advice:Universal Harm Reduction Advice - YouTube
- How alcohol affects the brain and safe drinking tips:How Alcohol Affects the Brain & Safe Drinking Tips | headspace - YouTube
Apps/ Interactive Activities:
- The Daybreak App – Reset Drinking habits:Daybreak App | Hello Sunday Morning
- Headspace Interactive Activities for Wellbeing:Interactive activities - In category Wellbeing (headspace.org.au)
Useful information:
Tips to keep good mental health
Connecting with others for a health headspace (including a link to a a weekly online group chat each Monday)
Limit alcohol and other drugs to help your headspace
6 ways to practise mindfulness
How to start a gratitude journal
How to believe that you’re enough (interactive activity)
There are a number of websites and phone support services available for you to reach out to.
Click the button below to download a handy resource of External Mental Health Websites & Hotlines.
See suggestions below on useful apps to support mindfulness and your mental health.
MindShift
Manage your anxiety, relax & be mindful. Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioural therapy (CBT).
Headspace
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. They'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Calm
Find your calm. Calm's goal is to help you improve your health and happiness.
Smiling Minds
Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
Happify
Overcome negative thoughts, stress & life’s challenges!
What's Up?
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
MoodMission
MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping.