Having a healthy, balanced diet plays an important role in your overall health and wellbeing. Your brain needs a lot of nutrients to function and keep you well. Eating well helps to reduce the risk of physical health problems such as heart disease and diabetes. Eating well also helps with one’s sleeping patterns, energy levels, and general health.
You may have noticed that your mood will often affect the type and the quantity of food you choose to eat. Some foods can lift your mood, energy levels, and concentration, while other foods can have the opposite effect. For example, eating lots of fresh fruits, vegetables, nuts, and whole grains can reduce your risk of some mental health conditions such as depression, while eating foods that are high in sugar and saturated fat may increase your risk.